Services I Fully Cherish and Believe In
Nutritional Therapy
As a Nutritional Therapy Practitioner, our mission is to enable clients to harness the power of real food and empower people to reconnect with the innate wisdom and unique needs of their bodies, thereby supporting lasting wellness.
I believe that many of modern society’s health problems result from weaknesses in the body’s physiological foundations brought on by poor nutrition, lifestyle, or simply an overwhelmed stagnant life. Our foundational, holistic approach focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle on all fronts. It's not just what we physically eat that makes us whole and balanced.
Whole Food Supplemental Guidance
Unfortunately, in our country we simply do not have access to enough nutrient dense food sources. We have less access each year to organic produce, and most of our food sources are being mass produced by huge companies that simply do not have enough time or people to care for food quality. This being said I truly believe that the need of supplemental help is needed now more than ever. Through whole food vitamins and minerals we are able to access the level of nutrient density we all need to be able to function properly. Certified in Nutrition Response Testing I can evaluate what your specific body needs to prioritize, and where you should start!
Reiki Healing
Sometimes, quite frankly we just need a hug. An embrace, a kind heart, a soft touch. To me, that is what Reiki is.
Reiki is an ancient type of energy healing. This type of healing specifically targets the energy locations around the body, moving around stagnant, stuck, or stale energy in the body. This could be from physical injury or possibly emotional pain. Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.
An optional added benefit with Reiki given by Abby, is that through her keen intuitive ability you can receive very specific and loving messages. Individualized advice that she will pick up on for you. "Be ready to be surprised with the benefits of Reiki!" Whether you choose to do Reiki relaxation or psychic Reiki sessions, you will most definitely open your mind to a wonderful new perspective. Please reach out with any specific questions, we look forward to sharing this amazing practice.
Guided Meditation
Guided meditation is our current option for a service much like traditional in person Reiki, it is just held virtually. As we plan to be a virtual practice for most of 2025, this service is best for a client seeking Abby's Reiki services. Virtual energy sessions have been in practice for a while, but have gotten more prominent post Covid times.
It is in a virtual energy session that the practitioner connects to the same grounding energy as they would in person with the client. Whatever individual messages each client needs, they will receive. The practitioner guides each client through breath work, relaxation techniques, and total body energy shifts through light movement. This approach allows for deep self discovery, and often helps the client to be able to integrate these ancient healing practices into their every day life easily.
Group Guided Meditation will be offered upon return of Maternity Leave - Summer 2025.